Yes I brother Jahcub the I is right, even Haile Selassie I in his higher ages mentioned how eating more vegetarian had reversed some health problems. And CarterBlunt please note, none of those elders I mentioned in Shashemene were just starting to eat meat, no, they all had been doing so the whole time, they never did stop. Most of them died in their 70s, the first Rastaman who moved to Shashe, he developed blood cancer in his 70s. His wife, an Ethiopian, was experiencing high blood pressure in her 50s. So yes the effects of them eating meat was evident and it was not good.
This is why we say "Ital is Vital", Ital is not just a book of random rules, vitality is what we are aiming for. Look at Dr Sebi, before they killed him in the jail cell. Look at Queen Afua. Look at Aris Latham. Look at Prof I. These are the elders who eat plant foods strictly and they are experiencing high vitality into their 70s. So strictly from a health perspective is strictly from an Ital perspective.
Bongo Meca I, glad the I know that ones n ones have to live their own livity and their own version of what is right, as far as each one should reason and deem within themselves. Even though I personally see things this way, that plant food and unadulturated and non gmo is the best way to eat, I realize not everyone agrees. Their own health consequences will be their judge, I don't need to judge them. And my own health consequences will be mine if it turns out I was wrong and it was better to eat meat. I do eat cooked plant foods. Rice sometimes, injera, beans, hummus. I make Indian foods like wadas or dosa which is like dumplings or injera made from lentils and rice instead of wheat and teff. So I eat grains and cooked vegetables unlike a lot of the master teachers in health and I do admit I think I am somewhat wrong to do that. I know I feel much better when I eat totally raw food. It is just hard to maintain for a long period of time for me. Because of convenience I think. I cook a lot of food and then freeze it and reheat. Which I know is not Ital and not pranic if you follow what Hindus believe about prana in food. And I admit when I eat cooked food I feel less energy than when I eat raw food. So I think pranic food is real and I think the masters like Aris and Keidi Awos are right when they say raw/LIVING plant food is best. And I am striving more to live that way. But please realize that this is because I personally want to feel great and live very long with high amounts of energy and health. This is not because of any one else's rules or anyone's judgement. I just think it is the best way to feel great and since I want to feel great, I should do it.
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