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Favorite forms of exercise?
1 - 6
Time Zone:EST (New York, Toronto)
Messenger: Jah Seeker
Sent:
6/8/2016 4:35:42 PM
Mine is bike riding, good overall workout and really good for the heart and lungs!
Messenger: RastaGoddess
Sent:
6/8/2016 5:49:53 PM
Mine too, I love riding my bike along the Pacific Coast! Also kayaking....love it! Hiking the trails...and dance!
Messenger: Voodooruuts
Sent:
6/8/2016 7:42:47 PM
A time I was a runner, havent in a while tho have been hitting the weights lately
Messenger: Humble one
Sent:
6/9/2016 9:27:13 AM
Gardening on the allotment because it requires regularity in order to not let the plants die.
Messenger: JAH Child
Sent:
6/13/2016 10:01:21 AM
Great highdeas everyOne... haha although I really dont love the bruises I get from bike seats so I tend to stay away!
I&I favorite physical exercise is running or walking, I love both.. Used to be a daily swimmer but it was causing inner ear issues, not everyone has that tho so for those who can swim, it's a great whole body exercise.
Yoga (yoka, yankha) is a full Livity exercise and includes physical exercises.. some favorites: