Thank you so much for the links. I am looking into them now. Yes I would like to convert my Kingman and pickny (children) to eating Ital. I have gotten pork completely out of the home and I am trying to do the same with dairy products. My Kingman is open to the idea of eating only fish which may work out for the family.
Regarding the rundown this is what I found:
Ingredients
1½ -2 pound red snapper fillet /mackerel or any fatty fish)
2 tablespoons olive oil or canola oil
1 bay leaf
¾ teaspoon or more (I used creole seasoning)
½ medium onion diced
2 teaspoon minced garlic or ½ tablespoon garlic powder
1-2 tomatoes with its juice
1-teaspoon thyme
1 canned coconut milk
1 teaspoon smoked paprika
½ -teaspoon white pepper or black pepper
1-2 tablespoons chopped parsley
1 whole scotch bonnet pepper (optional)
Salt to taste.
Instructions
Cut fish in large chunks, rinsed and set aside.
In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch bonnet pepper and stir for about a minute.
Throw in tomatoes, paprika followed by coconut milk, white pepper and salt
Bring to a boil and let it simmer for about 4-5minutes. Then add fish, continue cooking for about 7 minutes or more until fish is fully cooked and reached desired doneness and texture. Adjust sauce thickness and seasonings, if desired according to preference. Add parsley Simmer for a minute or two. Remove from heat, toss out bay leaf and serve warm.
http://www.africanbites.com/jamaican-run-2/
I was actually thinking about leaving the fish out of the meal and making it. I will start looking for some sistren in my area, as that would be great because all of I "old" associates are still living in Babylonia and I have made many changes in my life and I cannot continue I relationship because of it. Jah Bless!
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