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Balance of Livity

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Time Zone: EST (New York, Toronto)

Messenger: Matthew Sent: 2/22/2013 8:23:39 AM

Blessed Love InI father says InI should develop InI selves spiritually, physically and mentally. On a daily and weekly basis I feel I struggle achieving a balance between these three planes. I seem to alternate between the three focusing on one aspect at a time. Rather than rising in all simultaneously. Im Interested to hear how ones and ones achieve a oneness between the Irits and flesh approaching Livity in a more holistic balanced way RasTafarI Blessings

Messenger: jessep86 Sent: 2/23/2013 8:28:59 PM

Physical: spend time in nature , eat ital roots and fruits exercise, run jog walk, hike, climb tree push ups weights....gardening physical labor... mental:reading, doing physcial exercises also exercise the mind... physic exercices, clearing mind, chanting, mantras, music, writing, how can INI seperate them from eachother, can the i see than in doinging physical exercises and diciplines that INI also exercise and dicipline the mind and soul?

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Haile Selassie I