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https://www.jah-rastafari.com/forum/message-view.php?message_group=4103&start_row=161

Ital Cooking

Time Zone: EST (New York, Toronto)

Messenger: Sister Sent: 1/16/2014 3:18:17 PM

Ras93, not sure what the question is, if you dont eat meat you never missed anything the cow ate? What is it you think isnt available outside a carcass?

Messenger: Iyah Oats Sent: 1/17/2014 5:47:14 PM

Blessed love Ras93, Protein: veggies, fruits, seeds, nuts and grains all have protein (broccoli alone offers 5g per serving.) Vitamin b12: Comes form microorganisms found in soil. Best way for vegetarians to get b12 is nutritional yeast and foods fortified with b12. Fat: coconut(oil, milk), avacado, plant oils, seeds, nuts. Hope this helps the I. If you look up "vegan diets for athletes" there is much knowledge offered on vegan nutrition. There is more nutrition (vitamins and minerals) in plants. More love and life, Iyah Oats

Messenger: Iyah Oats Sent: 1/17/2014 5:47:15 PM

Blessed love Ras93, Protein: veggies, fruits, seeds, nuts and grains all have protein (broccoli alone offers 5g per seving.) Vitamin b12: Comes form microorganisms found in soil. Best way for vegetarians to get b12 is nutritional yeast and foods fortified with b12. Fat: coconut(oil, milk), avacado, plant oils, seeds, nuts. Hope this helps the I. If you look up "vegan diets for athletes" there is much knowledge offered on vegan nutrition. There is more nutrition (vitamins and minerals) in plants. More love and life, Iyah Oats

Messenger: Iyah Oats Sent: 1/17/2014 5:49:33 PM

Woops :)

Messenger: ras93 Sent: 1/17/2014 6:03:24 PM

Thank you brother Iyah Oats

Messenger: JAH Child Sent: 1/23/2014 11:19:43 PM

Give thanks to JAH for an ital liveit fulfilling all the needs of the body. Not only do grains, nuts, seeds, fruits and vegetables contain all essential nutrients and vitamins, they also promote an alkaline pH in the blood. Quinoa is one if the great gifts from JAH, containing all amino acids needed to create a whole protein inside I&I bodies.

Messenger: Sister Sent: 1/25/2014 1:12:19 PM

I hear that teff is the new supergrain, native to Ethiopian Highlands, used to make injera.

Messenger: jahmansound Sent: 1/28/2014 5:26:28 AM

https://www.youtube.com/watch?v=MqqyaKOC5K8

Messenger: Sister Sent: 1/28/2014 11:50:22 AM

Messenger: Sister Sent: 1/28/2014 11:54:38 AM

(Video is link in post above it)

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