Give Ises IPX for the thorough answer, in a way though it was far too thorough. What I was asking about is more practical ways to keep the vibration high. The I answer was really "be in balance" but I was looking more for actual actions that keep one in balance.
+Sleep enough but not too much. Use melatonin or CBD if needed to sleep.
+Make sure your job is not taking too much out of you. If it's too stressful, seek a better situation. Ones might be surprised what happens when you just ask/go out on a limb and try to find a better job.
+Plant an actual garden. This metaphorical story of the garden aside, just getting out there with your hands in the soil and then seeing green pop up from the seeds you plant, this can be very satisfying.
+For me, I found it helps to clean my stones and crystals at least once a moon. If you have crystals I think it's easy to neglect cleaning them but it makes a huge difference. Even if only mentally.
+IPX Ninja talked about making your home your happy place. Also earlier about keeping your surroundings clean. I think this goes hand in hand. Use decor that is personally pleasing, use colors that personally appeal to your senses, use textures that comfort you, to create a home atmosphere that is inviting to your own psyche.
+I mentioned yoga and meditation before. I find that if I do my practice shortly after waking up in the morning, and if I play good music either meditation flutes, om chanting, or even a great dub tune like Jungle Dub by Bob Marley, this helps the process a lot. Sometimes I am lazy about it and I leave a podcast running while I do yogasana (the stretching actions of yoga) but this greatly diminishes the experience so I try and be disciplined to turn off my podcast and turn on some good meditation music.
+Music in general helps a lot to enhance the vibrations, to uplift, to soothe.
+Acupuncture... I know it's scary to have needles put all over your body but it truly helps reduce stress and give a euphoric feeling
Trying to make this list easy and digestable because anyone who is feeling down/needs a lift in vibration can open it up and go one by one. Also trying to avoid talking about using cannabis because even though in my experience it does lift the vibrations for the moment, it is not an accessable method for everyone, for various reasons, and I myself am having to find other ways aside from cannabis to cheer my own mood.
I think I will start another thread about grieving and how to complete the grieving process, because that is another factor I think. Sometimes we're feeling down because of actual losses and huge traumas that we carry and it's both necessary to grieve these things but also to complete the grieving process and let them go. Just trying to sweep everything under the rug to feel happy or raise the vibration, this is not healthy either.
Anyone who can add to my list please do! Honestly it's for myself as much as it's for anyone else who might need it. As I personally am facing hard times emotionally because of those losses, it's helpful to find tactics and tools to use that can help me cultivate a more happy life.
Give thankhs as always for the I deep thoughts and historical frameworks though IPX, I did read it all and it's all true although just not the applicable tools I was looking for in my question.
Selah Say I