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Yoga

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Messenger: GARVEYS AFRICA Sent: 11/1/2015 6:09:40 AM
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I did and THATS when he told I to put it down.

Give thanks for your answers.


Messenger: John Israel Sent: 11/1/2015 9:46:24 AM
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seen


Messenger: JAH Child Sent: 11/1/2015 10:24:34 AM
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How to "retell" the Noah story with yogic practice:

A prayer pose:

Pray for at least 500 breaths in and out.

Horse pose:


Cow pose and cat pose:


Downward dog pose:


Upward dog pose:


Pidgeon pose:


King pidgeon pose:


Flying lizard pose:


Repeat each animal pose for 2 breaths (on each side of the body if it is a non symmetrical pose!) or for 7 breaths if the I is pure and strong in yogic art.

Boat pose (showing an option to bend the legs interchangably):

Hold the boat pose for at least 40 breaths in and out.

Bird in flight pose (aka Firefly pose):

Hold this pose for one breath, return to boat pose, then return to bird in flight pose for another breath, and finally to boat pose again. Hold boat pose for another 110 breaths.

Extended mountain pose:


Fulljoy



Messenger: JAH Child Sent: 11/1/2015 10:29:31 AM
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Blessed Peace + Love to my Lords + Empresses!
JAH Haile


Messenger: RastaGoddess Sent: 11/1/2015 10:38:44 AM
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Woyyyyyyy JAH CHILD !!!!! YES I!!!!!!!!

RASTAFARI!


Messenger: JAH Child Sent: 11/1/2015 11:23:08 AM
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Yes beloved Goddess! Hope I&I&I can share a yoga session sometime in the forward!


Messenger: RastaGoddess Sent: 11/1/2015 6:46:47 PM
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That would be Ivine JAH Child! I'm no Yogi, just a beginner, but dem kind ah vibez would be lovely Iyah! :)


Messenger: JAH Child Sent: 11/2/2015 6:23:52 PM
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Seen Goddess! Each one is at their own stage, each one moving forward.
I give thankhs to the I's for the Inspiration to put that set together. Personally I am still working on perfecting a few of those asanas! I tried so much yesterday to do the "flying lizard", I have bruises all over the back of my arms! =/ but I will get there someday with JAH strength!
This is a great walk-through to get there, with time and practice:
http://www.yogajournal.com/slideshow/kathryn-budig-challenge-pose-flying-lizard/#2
Blessed Oneness + the ANKHs!


Messenger: John Israel Sent: 11/3/2015 4:01:28 AM
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Retell noahs story with herb
prepare herb and incense cup
give thanks and praises
read or chant or sing psalm 91
burn the herb
give thanks and blessings
ras tafari



Messenger: John Israel Sent: 11/3/2015 4:06:37 AM
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King James Version: Psalms Chapter 91
1 He that dwelleth in the secret place of the
most High shall abide under the shadow of the
Almighty.
2 I will say of the LORD, He is my refuge and
my fortress: my God; in him will I trust.
3 Surely he shall deliver thee from the snare
of the fowler , and from the noisome
pestilence.
4 He shall cover thee with his feathers, and
under his wings shalt thou trust: his truth shall
be thy shield and buckler .
5 Thou shalt not be afraid for the terror by
night; nor for the arrow that flieth by day;
6 Nor for the pestilence that walketh in
darkness; nor for the destruction that wasteth
at noonday.
7 A thousand shall fall at thy side, and ten
thousand at thy right hand; but it shall not
come nigh thee.
8 Only with thine eyes shalt thou behold and
see the reward of the wicked.
9 Because thou hast made the LORD, which is
my refuge, even the most High, thy habitation ;
10 There shall no evil befall thee, neither shall
any plague come nigh thy dwelling.
11 For he shall give his angels charge over
thee, to keep thee in all thy ways.
12 They shall bear thee up in their hands, lest
thou dash thy foot against a stone.
13 Thou shalt tread upon the lion and adder:
the young lion and the dragon shalt thou
trample under feet.
14 Because he hath set his love upon me,
therefore will I deliver him: I will set him on
high, because he hath known my name.
15 He shall call upon me, and I will answer
him: I will be with him in trouble; I will deliver
him, and honour him.
16 With long life will I satisfy him, and shew
him my salvation.


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