Find some good vegetarian cook books and the I will find some nice recipes to make. Cook your own food and cook some food for your parents to enjoy.
When the I makes recipes from cook books, the I will learn how to mix the different spices and vegetables and the I will be able to make new recipes of your own.
When I got I first Ital cook book. I went to one of those large book stores and I looked at so many different books. I wanted to find one with no recipes with any eggs or cheese. Most of the vegetarian cook books had recipes with both.
The book that I found that was completely Vegan was:
Professional Vegetarian Cooking
Author: Ken Bergeron
Publisher: John Wiley & Sons, Inc.
It is a really good gourmet vegetarian cook book. Many of the recipes take some time to prepare and cook, but it is worth the time and effort.
Another vegetarian cook book that is good is:
Healing Herbs Cookbook
Author: Pat Crocker
Publisher: Robert Rose Inc.
This second book has a few recipes with eggs or cheese, but most of the recipes are vegan. I don't eat any kind of flesh or eggs, whether from the land, sea or air. I stay away from all dead. But I eat small amounts of cheese. I limit the amounts of chees that I eat, but since it is not dead flesh, I don't mind eating it occasionally.
Haile Selassie I