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raw food diet/alkaline/recipes

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Messenger: Ras I-Tom Sent: 5/26/2009 5:35:09 PM
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Yes Empress Yaa, blessed love.

The I is right, it is not a pillar, it is just a choice.

Lol one is not more alive than another if they choose to eat their food live, even those who eat meat are alive, it is just that they eat death.

I do not live a live food livity/ raw food. I am vegan and I love cooked food....I was just being unbiased in saying that it is more nutritious to eat the food raw, even if you steam your vegetables, you loose some nutrients, it has something to do with enzymes...I don't know the details.

It is not what goes in that defiles, it is what goes out. It is all about personal choice when it comes to eating.

However when it comes to health and maintenance of the Iemple, well some blood types should not eat certain things. And we all know the body is alkaline, and so it it always good to try and keep a balance.

Oh and the I can get raw bread. It is called escene bread, it is like cooked in the sun, or in an oven and a low enough temperature than enzymes are not destroyed.

The I them would be surprised what kind of meals one can make without cooking. There is lists and lists of recipes.




Messenger: Yaa Asantewa Sent: 5/27/2009 12:24:26 PM
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any cook worth their own salt will tell u what to do with recipes.

"even those who eat meat are alive, it is just that they eat death"

slightly offensive Ras to draw a comparison between eating meat, and cooked food.

once the vegetable is pulled out of the ground, it is effectively "dead" as you are termsing it... so I don't get what u r saying.

the raw food diet is a californian invention, and is highly misleading. it is totally devoid of culture, and taking eating and food preparation as some sort of robotic process; where our goodies are simply vessels and we are chewing things as though we are cows or something.

I actually think that a raw food diet is bad for the body... cos there is something of the fire you are depriving yourself... and the bread you are talking about is still being processed by fire, so is not raw. There is absolutely no such thing as raw bread. Fact. That is dough, and a person seen to be munching dough will be considered a fool.


Messenger: Ras I-Tom Sent: 5/27/2009 3:30:28 PM
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I didn't mean to cause offence Empress, sorry about that.

I just mean that I know ones who eat meat, yet are very much alive like I and I, despite the fact that they eat death. I wasn't drawing a comparison between flesh eating and eating of cooked food. I was more just making the point that it is not what goes in that matters as much as what comes out. I personally do not make a deal over what one choose to eat or how one prepares the food they eat...once it is not unclean food, because Jah instructions are very clear.

I know what the I means though, in regards to cooking food. It is cultural, and cooking is almost part of the process of eating itself, one prepares then eats. I mean even a raw food diet involves preparation.

As for the vegetable being dead once it is pulled out..well it isn't dead yet. Just like a plant cutting, it remains alive once it is cut, but unless you put it in water it will die eventually. Same goes for a vegetable, it will die eventually, as we all know vegetables go off, when they go off, they are dead. So they start the process of dying when they are pulled out teh ground, but they are not dead, they are still alive.

In the beginning, we read in genesis, we only ate of the fruit and vegetables and herbs, there was no cooking necessary. Raw food livity is from the beginning, not created in california, they may have started a trend out of it or something i guess.

I wouldn't say that eating raw is bad for the body though...I do not know from isperience, but I do know from hearing the ispereinces of others. And it is supposed to be a real ites when eating from the earth, the way it came from the earth, with all the nutrients as they were initially. It is also detoxing.

Anyway, It doesn't bother I what one chooses to eat, we gotta focus on more important things, each one to their own....once it is not going against Jah commands (unclean foods).

This is from an interview with Mutabaruka on vegetariansim:

BV: Did you see any subtle differences between eating a vegetarian cooked diet and eating raw, in terms of your consciousness?



M: Yeah, man! Definitely. The raw thing is a higher level. It's like you walking a line, but it's not a line really, because it make you so balanced. I don't know. Things start to feel more to you. It gets you more aware, more quicker. You don't sleep as much. You're not as sluggish. I remember when I used to be raw, I didn't want to sleep. It was like I was starting fresh. I didn't want to sleep, but you're supposed to sleep. I had to realize that there was nothing wrong with me. Sleeping is not a thing where you have to sleep
eight hours. You eat less. You definitely eat less when you eat raw food. Three meals a day is a crazy thing. It's a western thinking. Three meals a day is a man who is soon dead. And it's kind of ridiculous to eat three meals a day when people don't eat one meal. When you're a vegetarian and you start eating tofu and gluten, it's almost like you're eating meat. But it's not as sluggish. But the raw food thing—you eat less, you're not as hungry. You just eat when you feel like you want to eat. Sometime I eat because I afraid. I didn't really want to eat, but I didn't eat for a long time so I feel I should eat something. It keep you alert.




Messenger: Ras KebreAB Sent: 5/27/2009 4:07:16 PM
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Blesed Love

Empress Prophecy, it is good and pleasant to see the i again, Blessed heart of Love, Honor and Glory


So let i give i humble opinion on the topic.

I, personally, feel sorry for any one who makes such a choice. That is not life to i.
I know ini are forward to inciency, but i didnt know we were going back to some cave man thing. Well, i dont come from that. Neither am i a cow or a goat
Jah gave i the fire for a reason. As i must pass through the fire, so does i food

Ras I Tom, correct i if i am wrong, but Genesis does not mention anything about "no cooking necessary"

As i see it, the bible tells ini that all food is ini "meat"
Ifi were to eat meat i woudlnt eat it raw, so i wont eat any of i "meat" raw
The first mention of cooking that i can recall in the bible is
"Eat not of it raw, nor sodden at all with water, but roast with fire"

"Three meals a day is a crazy thing. It's a western thinking."

that is a bit amusing, Muta


Messenger: Ras I-Tom Sent: 5/27/2009 5:19:16 PM
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Give thanks for the I humble Ipinion Ras KebreAB, blessed love.

I just want the I to know I am netiher for it or against it. I don't eat that way, but I respect ones who choose to live this way. I am just also giving my humble ipinion.

I don't see it as really cave man thing, more just not cooking food, because of personal choice. I have seen some raw meals prepared that look just as good as any cooked meals. As I had said there is many many many recipies.

The I them is right though, it is not necessary, as I and I have fire, and it is a blessing. I cook my food and love my cooked food, and love cooking, it is all part of the preparation for I. Especially outdoor cooking, building the fire, then preparing the food, then eating it...it is all the process.

I just can understand why some would choose to eat raw food..and if they do, then let them, and I respect them for their choice.

I would like to try it at some point though, to isperience the ites, and feel it for myself, then I can really know for myself. Also for detoxifying reasons.

But to be realisitic, raw food livity is very hard, and takes a lot more time and thought to prepare the meals. It is easier to just cook to me.

As for in the beginning. Well I sight it as Jah provided everything for Adam and Eve, they ate the fruit and the herb and did not have to cook, as everything was perfect as it was, as I and I know they did not even need to till the ground or work.

But it netiher says they did or did not cook, directly.

As for the fruit being their meat, well I do not sight that as being a comparison to animal meat (which needs to be cooked) as in the beginning animals were to be Adam's company, there was no concept of eating animal flesh. So the flesh they ate, would not have been compared to that of the flesh which people today eat (animal flesh, which has to be cooked).

Adam and Eve just ate fruits and herbs..only what was provided by the trees and plants...Do the I them think Adam and Eve know how to cook if they did not even have a concept of tilling the land?

But either way, let one eat how they choose. I was just giving my honest view on the raw food livity.

Blessed love!
Igziabhier Yimesgen!


Messenger: Ras I-Tom Sent: 5/27/2009 5:21:51 PM
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Did Adam and Eve eat vegetables? Or only fruit and herbs? Did the concept of cooked food in the bible come in before or after the fall?


Messenger: prophecy Sent: 5/27/2009 5:22:00 PM
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Blessed Love, can ones and ones share with I any ital drinks and meals?

Hon Prophet Pascal, can the I please send I the I email..love love


Messenger: Ten Sent: 5/27/2009 6:46:22 PM
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Blessings
I n I feel a raw food diet is quite an irie thing to do - for a time. It serves a health and iritual purpose for those that have the discipline and desire to do so. I did it for 40days and it was a most ilahful ixperience, I thank Jah for giving I the discipline and itation to do it. It was not as hard I thought it would be and I learnt how much I depended on cooked food and I did not value fruits and nuts as a whole meal rather as snacks. In time when the irits will it I will do it again. Its not a punishment or anything one may sympathise with as Ras KebreAB does. Brethren I know its all said in love, but truly this is no hard task; its about being inventive and creative with food. If anything is an imposible burden to bear, its not for the I; there are other paths Jah will direct you to. And in ras-ponse to the Beloved Empress Yaa, raw food is not a modern thing, perhaps its commercialisation as a trendy 'zen' fad might be a modern thing as you say; but its roots extend back centuries before.

Here is some info:

In September 2003, an article was published in the journal, Comparative Biochemistry and Physiology called Cooking as a Biological Trait. It was written by Richard Wrangham and NancyLou Conklin-Brittain from the Department of Anthropology at Harvard.

The main thing in this article that peaked my interest was their compilation of information about how long humans have been cooking foods. If you read many books promoting raw foodism, you would get the idea that humans have only cooked foods for a relatively short period. Wrangham and Conklin-Brittain cite much research to indicate that, in their words, "Cooking is therefore widely accepted back to at least 250,000 years ago." Some evidence points to 1.6 million years. They also argue that it takes only 5,000 years or less for the human body to adapt to different methods of eating. The implication is that humans have been cooking long enough to have adapted to a diet of cooked foods, and that in a normal state of nature there may be no turning back. This could explain why so many people who try raw foodism fail to thrive.

My point is not to say that people should not be raw foodists, but rather that the idea that cooking is a relatively new method of food preparation to which the human body has not had time to evolve is likely untrue.

from http://www.veganhealth.org/articles/cooking





Messenger: Yaa Asantewa Sent: 5/28/2009 10:30:11 AM
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Genesis is not the story of the beginning of the world... per se. It is a nonsense to think that we have ever been some degenerate beings, and have 'developed' to this state of life and living. That is evolutionary theory, and remains unfounded. Especially in the face of the Alpha & Omega, who we see and know... Haile I Menen I Selassie I first.

1 day and 1 night, as it was in beginning, it is now. So, as I said initially if thee I find positive vibes in the lifestyle choice, that is fine. Absolutely... but then all this talk about this is the original way of eating food and all that is totally ludicrous. Not in what you are saying, but the way unuhs are putting it forward as facts, just true some scholars are making their argument. They are not judge and jury. That is simply their opinion and one you might agree with.

But don't try to feed it like it is standard reality. It sounds a lot like belief to me, which I straight burn. And as far as citing Muta as some definitive authority on livity , I think that is funny Ras I Tom. I wonder if you will like to make the search and quote what he says about Boboshanty and Emmanuel... then see if you still find him so agreeable and knowledgeable.

I find the raw food thing quite uncivilised and animalistic to be quite honest. I see the value in eating certain things raw, like a few dishes; salad, etc etc. But an ENTIRE lifestyle, it is laughable.

Its like unuh are saying that in the Ancient Kingdom, the one from beginning, people were not giving thanks and praise for the sun and fire, and as much eating that as a mineral and nutrient in their cooking. It does not sound irie. It sounds very basic, and adolescent. As if you in this generation know something more than our predecessors and culturalists.

I really think it is immature.




Messenger: Ras I-Tom Sent: 5/28/2009 3:38:02 PM
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Empress Yaa, I did not quote Muta as some definitive authority....I just posted that quote because he isperienced the ites of raw food livity. I was just letting the I them hear it from someone who has lived that way. Those who feel it know.
I do not agree with a lot of what Muta says, so I would never consider him a definitive authority....only Jah is that.

Stay blessed.
Selam.


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